Wyman Women’s Institute Cook Book – Sweet and sour meatballs

January 21, 2026

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K.C. Jordan

kc@theequity.ca

This week we are continuing our dive into the Wyman Women’s Institute Cook Book, published on the occasion of the group’s 60th anniversary in 1973.

This week’s recipe is a household classic: sweet and sour meatballs. Chances are you’ve had some version of this dish throughout your childhood, and if you haven’t, here’s your chance to try it. It’s simple, cheap, and doesn’t need much time to prepare. Pair it with a salad, rice, and call it dinner.

As always, if you recognize a recipe from either your grandparents’ kitchen or from your own, please write to us. We would love to hear about how these recipes have lived on. Or, if you have any recipes you would like to share with us, don’t hesitate to reach out.

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