{"id":293059,"date":"2026-06-21T09:29:28","date_gmt":"2026-06-21T13:29:28","guid":{"rendered":"https:\/\/theequity.ca\/un-duo-pere-fils-de-bristol-etablit-des-records-canadiens-en-developpe-couche\/"},"modified":"2026-06-21T09:29:28","modified_gmt":"2026-06-21T13:29:28","slug":"un-duo-pere-fils-de-bristol-etablit-des-records-canadiens-en-developpe-couche","status":"publish","type":"post","link":"https:\/\/theequity.ca\/fr\/un-duo-pere-fils-de-bristol-etablit-des-records-canadiens-en-developpe-couche\/","title":{"rendered":"Un duo p\u00e8re-fils de Bristol \u00e9tablit des records canadiens en d\u00e9velopp\u00e9 couch\u00e9"},"content":{"rendered":"

Un p\u00e8re et son fils de Bristol ont r\u00e9cemment \u00e9tabli des records canadiens en d\u00e9velopp\u00e9 couch\u00e9 lors de l’\u00e9v\u00e9nement RPS Reign of Iron Bench Bash, le 20 sept. \u00e0 Orl\u00e9ans (Ont.).<\/p>\n

Richard et David Moquin sont tous deux des halt\u00e9rophiles, mais se consid\u00e8rent comme des sp\u00e9cialistes du d\u00e9velopp\u00e9 couch\u00e9. Ils avaient d\u00e9j\u00e0 battu des records canadiens lors d’un \u00e9v\u00e9nement d’une autre organisation.<\/p>\n

Dans la cat\u00e9gorie de poids des 242 lb, Richard a soulev\u00e9 170 kg (374,7 lb), \u00e9tablissant un record national pour la cat\u00e9gorie Masters 4 (55-59 ans) et la cat\u00e9gorie Open. David a \u00e9tabli des records nationaux Open et Junior (moins de 24 ans) dans la cat\u00e9gorie des 148 lb, soulevant 130 kg (286,6 lb).<\/p>\n

Tous deux se sont dits fiers de leur performance et ont appr\u00e9ci\u00e9 l’ambiance de l’\u00e9v\u00e9nement RPS.<\/p>\n

\u00ab RPS est tr\u00e8s ax\u00e9e sur la famille, ils veulent organiser des \u00e9v\u00e9nements propres et conviviaux pour les familles \u00bb, a d\u00e9clar\u00e9 Richard. \u00ab C’est tr\u00e8s positif. \u00bb<\/p>\n

Richard a d\u00e9clar\u00e9 qu’il avait commenc\u00e9 l’halt\u00e9rophilie \u00e0 la fin de la trentaine lorsqu’il a rencontr\u00e9 son entra\u00eeneur, Curd Hos, et David a commenc\u00e9 \u00e0 s’entra\u00eener \u00e0 l’adolescence. Tous deux se sont lanc\u00e9s dans les comp\u00e9titions assez rapidement, et Richard a affirm\u00e9 que la force de son fils par rapport \u00e0 sa taille est extraordinaire.<\/p>\n

\u00ab David est vraiment un halt\u00e9rophile d’\u00e9lite pour son poids corporel \u00bb, a-t-il dit. \u00ab Son surnom au gymnase est \u00ab livre pour livre \u00bb, car livre pour livre, il n’y a vraiment personne autour qui puisse le battre au d\u00e9velopp\u00e9 couch\u00e9. \u00bb<\/p>\n

David a dit qu’il pr\u00e9f\u00e9rait le d\u00e9velopp\u00e9 couch\u00e9 au soulev\u00e9 de terre et au squat parce qu’il le consid\u00e9rait comme un mouvement plus technique.<\/p>\n

\u00ab C’est un mouvement tr\u00e8s technique, un peu plus technique que le soulev\u00e9 de terre ou le squat \u00bb, a-t-il dit. \u00ab Avec le d\u00e9velopp\u00e9 couch\u00e9, vous devez vraiment vous concentrer sur tout, du placement des mains, \u00e0 la largeur de vos mains, \u00e0 votre respiration, vous devez vous concentrer sur le placement de vos pieds . . . Il se passe beaucoup de choses pendant que vous ex\u00e9cutez le mouvement. \u00bb<\/p>\n

Quant aux objectifs futurs, Richard a dit qu’il esp\u00e9rait d\u00e9passer la barre des 400 lb en comp\u00e9tition ce printemps, un exploit qu’il a d\u00e9j\u00e0 r\u00e9alis\u00e9 \u00e0 l’entra\u00eenement.<\/p>

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\"Queen<\/a><\/div><\/div>\n

David a d\u00e9clar\u00e9 qu’il visait \u00e0 battre un record du monde et qu’il pr\u00e9voyait de passer \u00e0 une cat\u00e9gorie de poids sup\u00e9rieure pour sa prochaine comp\u00e9tition au printemps.<\/p>\n

\u00ab Mon plan est de faire d’autres comp\u00e9titions avec RPS, nous verrons, je vais un peu y aller au feeling \u00bb, a-t-il dit. \u00ab Mon v\u00e9ritable objectif, c’est de battre des records du monde. Mais ce sera un peu plus tard, [ils sont] un peu plus \u00e9lev\u00e9s, dans les 300. Donc, r\u00e9alisable, mais c’est une petite diff\u00e9rence d’entra\u00eenement. C’est ce pour quoi je vais m’entra\u00eener. \u00bb<\/p>\n

David et Richard ont tous deux soulign\u00e9 que l’halt\u00e9rophilie peut \u00eatre b\u00e9n\u00e9fique pour n’importe qui.<\/p>\n

\u00ab L’halt\u00e9rophilie peut avoir mauvaise r\u00e9putation, mais en r\u00e9alit\u00e9, lorsqu’elle est pratiqu\u00e9e de mani\u00e8re sens\u00e9e, c’est un sport extr\u00eamement sain qui renforce les ligaments et les tendons \u00bb, a d\u00e9clar\u00e9 Richard. \u00ab Avec une forme et une technique appropri\u00e9es, et de saines habitudes alimentaires, n’importe qui b\u00e9n\u00e9ficierait de l’halt\u00e9rophilie. \u00bb<\/p>\n

\"\"
David Moquin, photographi\u00e9 avec son entra\u00eeneur Curd Hos.<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

Un p\u00e8re et son fils de Bristol ont r\u00e9cemment \u00e9tabli des records canadiens en d\u00e9velopp\u00e9 couch\u00e9 lors de l’\u00e9v\u00e9nement RPS Reign of Iron Bench Bash, le 20 sept. \u00e0 Orl\u00e9ans (Ont.). Richard et David Moquin sont tous deux des halt\u00e9rophiles, mais se consid\u00e8rent comme des sp\u00e9cialistes du d\u00e9velopp\u00e9 couch\u00e9. Ils avaient d\u00e9j\u00e0 battu des records […]<\/p>\n","protected":false},"author":1930,"featured_media":276161,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1703,6,1608,1719,1695],"tags":[1169,3645,3644,3643,3646,1272],"class_list":["post-293059","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bristol","category-news","category-non-classe","category-ontario","category-sports-fr","tag-bristol","tag-curd-hos","tag-david-moquin","tag-richard-moquin","tag-rps","tag-sports"],"featured_image_src":"https:\/\/theequity.ca\/wp-content\/uploads\/10.01_Benchpress1-768x1024.jpg","blog_images":{"medium":"https:\/\/theequity.ca\/wp-content\/uploads\/10.01_Benchpress1-225x300.jpg","large":"https:\/\/theequity.ca\/wp-content\/uploads\/10.01_Benchpress1-768x1024.jpg"},"acf":[],"ams_acf":[{"key":"subheading","label":"Subheading","value":""},{"key":"story_order","label":"Priority","value":"6"}],"yoast_head":"\nUn duo p\u00e8re-fils de Bristol \u00e9tablit des records canadiens en d\u00e9velopp\u00e9 couch\u00e9 - The Equity<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theequity.ca\/fr\/un-duo-pere-fils-de-bristol-etablit-des-records-canadiens-en-developpe-couche\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Un duo p\u00e8re-fils de Bristol \u00e9tablit des records canadiens en d\u00e9velopp\u00e9 couch\u00e9 - The Equity\" \/>\n<meta property=\"og:description\" content=\"Un p\u00e8re et son fils de Bristol ont r\u00e9cemment \u00e9tabli des records canadiens en d\u00e9velopp\u00e9 couch\u00e9 lors de l’\u00e9v\u00e9nement RPS Reign of Iron Bench Bash, le 20 sept. \u00e0 Orl\u00e9ans (Ont.). Richard et David Moquin sont tous deux des halt\u00e9rophiles, mais se consid\u00e8rent comme des sp\u00e9cialistes du d\u00e9velopp\u00e9 couch\u00e9. 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